Intentional Identity JOURNAL
Your go-to place supporting your challenges, providing insight, giving a sense of community where you're not alone, and offering a warm and comfortable safe space where you can authentically be yourself.
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HI, I'M LISA SCHILLING
Passionate identity-based coach, writer, speaker, advisor, and advocate for women's well-being and personal growth.
STEAL A COPY OF MY GUIDE:
"Beyond Bubble Baths:
Why Self-Care Isn't Enough to Beat Burnout!"
It's not uncommon for you to constantly push yourself to meet impossibly high standards, leaving little room for rest or self-compassion. In the short term, this can lead to success; however, over time, it drains your energy, erodes your well-being, and can cause you to feel emotionally exhausted.
When perfectionism goes unchecked, it becomes a fast track to burnout. You're no longer motivated, feel stuck and unable to enjoy the accomplishments you've worked so hard for
GET YOUR FREE GUIDE
SOME OF MY FAVORITE THINGS
Journals
Journaling is a fabulous way to work through your thoughts by jotting down what you're feeling and thinking, to reflect on your personal growth.
Cozy Bedding
A good night's sleep is essential to improve your readiness for your busy life. Your bed should be comfy, cozy, and a refuge for you each night.
Aromatherapy
It's amazing how our bodies respond to calming, lovely scents when decompressing. Personally, I love musky, earthy tones like patchouli, nutmeg, and sandalwood.
