Helping women break free from feeling overwhelmed, exhausted, and near-burnout to create a life they love.
introducing...
"The Power of Being You."
Designed to help you break free from fear of judgment, self-doubt and seeking approval from others - we'll utilize the proven framework of Intentional Change Theory to uncover the stories that have shaped your current identity and rewrite them to align with the life you truly desire.
Let's Do it!
Learn More About Me
Hi, I'm Lisa!
As your coach, I will help you understand and transform the core stories and beliefs that have shaped who you are today.
Unlike traditional coaching, which focuses on actions and external strategies, identity-based coaching digs deeper into the subconscious narratives you've built over time - often unconsciously - about who you are, what you deserve, and what you're capable of achieving.
As an identity-based coach, I will work with you to identify these underlying stories, challenge them, and rewrite them in a way that aligns with your true desires and values.
The goal is to shift your identity to one that supports a life of balance, fulfillment, and joy.
Certified Identity-Based Life Coach, Mom, Wife, Former HR Executive, Sports Enthusiast
If you want this to be the year that you finally commit to:
Aligning your life with your true values and passions.
Setting and upholding boundaries that protect your well-being.
Creating a balanced life where your career and personal life happily coexist.
Loving yourself authentically for who you are, flaws and all - unapologetically.
Breaking free from the chronic stress that's affecting every aspect of your life.
Building unshakable confidence and believing in your worth.
If you want this to be the year
you finally commit to:
REWRITE YOUR STORY AND RECLAIM YOUR LIFE.
If you're feeling the weight of expectations pulling you in different directions, it's a sign that the narratives you've been living no longer serves you.
We can get caught up in roles and responsibilities that reflect what others expect of us, rather than what truly aligns with who we are.
This disconnection can lead to burnout, self-doubt, and the feeling of being stuck in a life that doesn't feel like your own. If that rings true for you,
You're in the right place.
As a client of mine ...
I will create a space where you can finally let your guard down and be honest about the exhaustion, the guilt, the anxiety, and the stress you've been carrying.
You start to see yourself in a new light - capable, resilient, and deserving of the same care and attention you give to everyone else.
Every session leave you with a deeper understanding of yourself and actionable steps to move forward. You feel supported, knowing that you have someone in your corner who truly gets the unique challenges you face as a high-achieving woman.
MY COMMITMENT TO YOU—
You feel seen, understood, and empowered from the very first session.
This is your time.
My method centers around Identity-Based Coaching, which is anchored in positive psychology, narrative psychology, and neuroscience.
This coaching method has proven to be effective in creating change that lasts.
And that's the work I'm excited to do with you during our time together!
IDENTITY-BASED COACHING
AND ONE OF THE COOLEST THINGS—
It's customized to your unique life story, taking into consideration all the parts of you that have made you who you are today.
Our conversations will be safe and comfortable for you. There will be no attempt to fix you because you are not broken.
Together we will work at a pace that feels right for you, stopping in spots where you need extra support.
You will leave the program with a healthier day-to-day balance in your life, focused on what matters to YOU.
"THE POWER OF BEING YOU."
A transformative twelve-week program designed to help you shed the layers of doubt, fear, and external expectations that have been holding you back from the power of your authentic self.
GET MORE INFO
YOUR BELIEF IN YOURSELF
IS YOUR SUPERPOWER.
No. 1
THERE'S NO SUCH THING AS FAILURE
In "The Power of Being You," we reframe the concept of failure.Through positive psychology and narrative techniques, we’ll work together to shift your mindset, helping you see challenges not as dead-ends, but as valuable lessons that propel you forward.
In this program, failure simply doesn’t exist—only learning and evolving do.
No. 2
YOU HAVE THE POWER TO TRANSFORM YOUR IDENTITY.
Using neuroscience-backed strategies, we’ll tap into your brain’s natural ability to rewire and adapt, guiding you toward healthier habits, more positive thinking, and a renewed sense of control.
No. 3
YOUR FUTURE IS PULLING YOU FORWARD.
Your future self is already waiting for you - stronger, happier, and more fulfilled.
In this program, we use forward-focused techniques to help you visualize and connect with that future version of yourself.
By understanding the neuroscience of motivation and using narrative psychology to rewrite your story, you’ll create a powerful vision that pulls you forward, guiding your actions and decisions toward a brighter, more hopeful future.
No. 4
BELIEF IN YOURSELF IS THE FOUNDATION OF LASTING CHANGE.
Together, we’ll work on building and reinforcing that belief through positive psychology practices that boost self-confidence and self-worth.
You’ll learn to trust in your abilities, recognize your strengths, and harness this inner belief as a superpower to overcome obstacles, achieve your goals, and sustain a life of purpose and success.
these amazing results are waiting for you!
Courage to live as your unapologetic self, free from fear of judgment, without the need for approval from others.
A deeper understanding of your personal stories and reframed limiting beliefs, leading you to a clearer sense of purpose and direction.
Effective strategies for managing your frustrations and challenges, leading to reduced feelings of overwhelm and anxiety which positively affect your well-being.
A significant boost in your mental resilience, allowing you to better manage stress, bounce back from challenges and maintain balanced emotions.
Healthy boundaries and prioritized self-care, resulting in a more balanced and fulfilling work-life integration.
STEAL A COPY OF MY GUIDE:
"Beyond Bubble Baths:
Why Self-Care Isn't Enough to Beat Burnout!"
It's not uncommon for you to constantly push yourself to meet impossibly high standards, leaving little room for rest or self-compassion. In the short term, this can lead to success; however, over time, it drains your energy, erodes your well-being, and can cause you to feel emotionally exhausted.
When perfectionism goes unchecked, it becomes a fast track to burnout. You're no longer motivated, feel stuck and unable to enjoy the accomplishments you've worked so hard for
GET YOUR FREE GUIDE
LET'S TALK DETAILS:
"THE POWER OF BEING YOU"
Transformative Coaching Sessions
We will meet over 12 Transformative Coaching Sessions where each one-hour session is tailored to your unique journey, ensuring that every conversation directly addresses your specific challenges and goals.
We'll explore the root causes of your stress, unravel limiting beliefs and develop actionable strategies that align with your values and vision for a more fulfilling life.
Each session builds on the last, creating a steady momentum that drives you forward toward your desires outcomes in all 3 pillars of your life - physical, mental and spiritual.
You’re never alone on this journey. Between sessions, you’ll have access to additional resources and check-ins to keep you motivated and on track.
We’ll set clear, achievable goals each week, and I’ll help you stay accountable to those commitments, ensuring consistent progress.
Ongoing Support and Accountability
Practical Tools and Techniques
Life-Changing Transformation
You will leave each session with actionable steps and a personalized roadmap that guides you through your transformation, helping you implement what you’ve learned daily.
You will gain powerful, neuroscience-based techniques that reframe your thinking, reduce stress, and help you build resilience.
By the end of the program, you’ll have reignited your passion for living authentically as the person you were meant to be, finding peace of mind and renewed energy where there was once stress and exhaustion.
Your new identity will have a newfound sense of purpose, clear boundaries, and the tools to maintain your well-being and success long after the program ends.
This isn’t just about temporary relief; it’s about creating lasting change that empowers you to live a life that truly reflects your values, passions, and aspirations.
YOU'RE WORTH IT.
This isn’t just a commitment of your time; it’s an investment in your future well-being, happiness, and success. My program is designed to bring about a profound shift in how you approach your life and career, setting you up for long-term success and life-long fulfillment.
SIGN UP NOW
YOU MAY BE WONDERING ...
Coaching is not therapy. In a nutshell, therapists help you walk the road of healing while coaches help you walk the road of possibility.
Coaching is not about having all the answers and solving your problems for you. Coaching is having and holding a safe space and asking the right questions so you can develop your own solutions. Therapy is more focused on healing and understanding the past, while coaching is about taking action to achieve future goals.
Identity-Based Coaching is the future of life coaching. It negates the need for outdated coaching techniques such as traditional goal setting, willpower, and habit change.
The real key to change does not lie in what you do but rather in who you are. The focus is on changing who you are first so what you do is simply second nature.
Unlike traditional coaching that might focus solely on behavior changes or goal setting, identity-based coaching helps you align your actions with your core values, beliefs, and authentic self.
When your goals resonate with your true identity, you're more likely to achieve lasting and meaningful change. Additionally, it doesn't just address one area of your life; it looks at how all aspects—personal, professional, emotional, and spiritual—are interconnected. By creating alignment across these areas, you can achieve a balanced, fulfilling life.
Because I have a priority to help clients regardless of where they may be located, I meet virtually with all my clients. Zoom is my go-to method; however, I am certainly open to other options such as audio only if that would be more comfortable or convenient for you.
The twelve sessions in the program are carefully crafted to complement each other, providing a comprehensive approach to personal growth and fulfillment.
Therefore, because of the foundational structure of the program, an introductory package is not available at this time.
My primary goal is to support and assist you in reaching your goals; however, your success depends primarily on your effort, motivation, commitment and follow-through.
While I can't promise that you will get a particular result, I am focused on collaborating with you to achieve meaningful results. You understand your results may vary based on your actions, life experiences, and level of commitment.
Because I cannot get my time back once I spend it with you, I do not offer refunds for sessions completed.
With thirty years working in Human Resources, I've worked closely with high achieving women to navigate their professional and personal challenges. My professional experience, combined with specialized training as a certified identity-based life coach, equips me to understand and address the unique pressures that come with balancing a demanding career and personal life.
Even more important, I've been there myself and can fully appreciate what you're going through. My empathy and compassion are heartfelt and genuine.
Every coaching plan and session is customized to your unique needs and goals, based on your unique background and story.
We'll assess your specific situation and create a tailored approach that address your personal challenges, ensuring you receive the most relevant and impactful support for your life.
The "program" provides the framework we will utilize in our sessions; however, because it's customized specifically for you—it's really ALL ABOUT YOU!
My approach is grounded in evidence-based techniques from psychology and neuroscience, focusing on identity and behavioral change.
We go beyond surface-level advice, working deeply on the narratives and habits that drive your actions, ensuring meaningful and lasting transformation.
While every journey is unique, many of my clients start to notice shifts in their mindset and stress levels within the first few sessions.
Sustainable, deeper changes typically unfold over a few months as we reframe and align your identity with your goals.
My style is a blend of compassionate support and strategic guidance. I'm here to listen deeply and challenge you when needed, always with your best interests in mind.
We'll co-create a process that feels right for you, balancing encouragement with accountability. During our complimentary session together, we'll explore if we're a good match for each other.
If, at any point, you feel our collaboration isn't working, we can discuss alternatives that best support your needs.
My coaching is specifically tailored for women like you who feel stuck despite trying various approaches.
By uncovering and rewriting the underlying stories that shape your identity, we create sustainable change from the inside out.
It's not just about managing symptoms, but transforming the root cause.
Sign up today for a complimentary 30-minute Discovery Session with me!
I’ll share more details about my program so we can determine if it’s the right fit for you and if I’m confident I can help. The decision to move forward is entirely yours.
During our 30-minute discussion, we’ll dive into your unique situation, review what you’ve tried so far, and explore your goals for the future.
We’ll meet weekly for 60-minute sessions over 12 weeks, and by that time, you’ll likely have made significant strides toward achieving your goals.
LET'S GET STARTED!
First ...
Then ...
Next ...
And ...
THIS IS FOR YOU, IF ...
You understand change is needed, You're just not sure how or where to start.
You want to reclaim your life, living authentically without apology.
You're committed to your own personal growth.
You're not ready to take action.
You're looking for a quick fix.
IT'S PROBABLY NOT FOR YOU, IF ...
You're unwilling to explore new perspectives.
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75%
Women experiencing imposter syndrome in their careers.
(Forbes)
42%
Women reporting chronically stressed.
(AMA)
Millennials reporting burnout at current job.
(WHO)
66%
Women citing mental health challenges such as anxiety or stress as major barriers in career progression.
(Forbes)
59%
Working mothers reporting too stressed to enjoy time with their family.
(APA)
59%
limited time offer available now
If you enroll by 12/31/24, you will receive a bonus of two follow-up sessions at the 3-month and 6-month mark after the program, creating the perfect opportunity to make any needed adjustments.
and get this limited-time offer!
SIGN UP FOR
"The Power of Being You"
Let's Do This
LET'S DO THIS!
I completely understand.
Every dollar invested in your personal development matters.
You can continue to try and figure it out on your own or sign up for the last program you'll ever need to live the life of your dreams.