FREQUENTLY ASKED QUESTIONS
Coaching is not therapy. In a nutshell, therapists help you walk the road of healing while coaches help you walk the road of possibility.
Coaching is not about having all the answers and solving your problems for you. Coaching is having and holding a safe space and asking the right questions so you can develop your own solutions. Therapy is more focused on healing and understanding the past, while coaching is about taking action to achieve future goals.
Identity-Based Coaching is the future of life coaching. It negates the need for outdated coaching techniques such as traditional goal setting, willpower, and habit change.
The real key to change does not lie in what you do but rather in who you are. The focus is on changing who you are first so what you do is simply second nature.
Unlike traditional coaching that might focus solely on behavior changes or goal setting, identity-based coaching helps you align your actions with your core values, beliefs, and authentic self.
When your goals resonate with your true identity, you're more likely to achieve lasting and meaningful change. Additionally, it doesn't just address one area of your life; it looks at how all aspects—personal, professional, emotional, and spiritual—are interconnected. By creating alignment across these areas, you can achieve a balanced, fulfilling life.
My primary goal is to support and assist you in reaching your goals; however, your success depends primarily on your effort, motivation, commitment and follow-through.
While I can't promise that you will get a particular result, I am focused on collaborating with you to achieve meaningful results. You understand your results may vary based on your actions, life experiences, and level of commitment.
Because I cannot get my time back once I spend it with you, I do not offer refunds for sessions completed.
With thirty years working in Human Resources, I've worked closely with high achieving women to navigate their professional and personal challenges. My professional experience, combined with specialized training as a certified identity-based life coach, equips me to understand and address the unique pressures that come with balancing a demanding career and personal life.
Even more important, I've been there myself and can fully appreciate what you're going through. My empathy and compassion are heartfelt and genuine.
Every coaching plan and session is customized to your unique needs and goals, based on your unique background and story.
We'll assess your specific situation and create a tailored approach that address your personal challenges, ensuring you receive the most relevant and impactful support for your life.
The "program" provides the framework we will utilize in our sessions; however, because it's customized specifically for you—it's really ALL ABOUT YOU!
My approach is grounded in evidence-based techniques from psychology and neuroscience, focusing on identity and behavioral change.
We go beyond surface-level advice, working deeply on the narratives and habits that drive your actions, ensuring meaningful and lasting transformation.
While every journey is unique, many of my clients start to notice shifts in their mindset and stress levels within the first few sessions.
Sustainable, deeper changes typically unfold over a few months as we reframe and align your identity with your goals.
My style is a blend of compassionate support and strategic guidance. I'm here to listen deeply and challenge you when needed, always with your best interests in mind.
We'll co-create a process that feels right for you, balancing encouragement with accountability. During our complimentary session together, we'll explore if we're a good match for each other.
If, at any point, you feel our collaboration isn't working, we can discuss alternatives that best support your needs.
My coaching is specifically tailored for women like you who feel stuck despite trying various approaches.
By uncovering and rewriting the underlying stories that shape your identity, we create sustainable change from the inside out.
It's not just about managing symptoms, but transforming the root cause.
Download a copy of my guide
"spiritual alignment in three easy steps"
Whether you're seeking more balance, purpose, or joy, this guide offers a compassionate and inspiring starting point to help you take the first steps toward the life you've always envisioned.
Download it now and begin your journey to rediscovering the beautiful, authentic, and empowered you.
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75%
Women experiencing imposter syndrome in their careers.
(Forbes)
42%
Women reporting chronically stressed.
(AMA)
Millennials reporting burnout at current job.
(WHO)
66%
Women citing mental health challenges such as anxiety or stress as major barriers in career progression.
(Forbes)
59%
Working mothers reporting too stressed to enjoy time with their family.
(APA)