We All Want These
Three Things In Life.
To Be Seen.
To Be Heard.
To Know That We Matter.
No. 1
No. 2
No. 3
Your overall well-being relies on shedding fear,
self-doubt, and embracing
who you're meant to be.
DO THESE FEEL FAMILIAR?
You're constantly juggling responsibilities, but no matter how much you accomplish, it never feels like enough.
You often feel like you're living a double life—outwardly successful, but inwardly unfulfilled and disconnected from your true self.
You find yourself saying 'yes' to things that drain you because you're afraid of disappointing others.
You worry that if people knew the real you, they would judge you or think less of you.
You've achieved so much, but you still feel stuck, wondering why happiness seems out of reach.
You're exhausted from always trying to meet others' expectations, and you're unsure who you'd be if you let go of that pressure.
THIS PROGRAM IS FOR YOU IF ...
Your struggle to balance the expectations of others with your own needs and desires.
You are ready to break free from seeking approval and start living unapologetically.
You're ready to step into a version of yourself that feels so aligned with your values, beliefs, and dreams.
You want to rewrite the stories you tell yourself and create an identity that gives you a life you love and truly reflects your authentic self.
STEAL A COPY OF MY GUIDE:
"Beyond Bubble Baths:
Why Self-Care Isn't Enough to Beat Burnout!"
It's not uncommon for you to constantly push yourself to meet impossibly high standards, leaving little room for rest or self-compassion. In the short term, this can lead to success; however, over time, it drains your energy, erodes your well-being, and can cause you to feel emotionally exhausted.
When perfectionism goes unchecked, it becomes a fast track to burnout. You're no longer motivated, feel stuck and unable to enjoy the accomplishments you've worked so hard for
GET YOUR FREE GUIDE
Let's rewrite your stories so that you can live authentically and free from self-doubt.
When you have a clear picture of your future self, it becomes incredibly powerful in creating clarity and direction in your life.
I believe that we tell ourselves stories to make sense of the world around us and the things that happen to us.
In particular, as children we tell ourselves stories as a natural coping mechanism because we are still developing critical cognitive abilities. Those stories shape who we believe ourselves to be and our behavior is driven by that identity.
So, what happens when these stories are getting in our way of living our best life? That's where I can help you.
As your coach, I'll guide you to become aware of these stories so you can rewrite them in a way that serves you.
Then you can create a new Self, or Identity, by design rather than default since the real key to change doesn't lie in what you do, it lies in who you be.
Do you have a roadmap to show you the way to get there, or are you leaving it to chance?
"THE POWER OF BEING YOU."
A transformative twelve-week program designed to help you shed the layers of doubt, fear, and external expectations that have been holding you back from the power of your authentic self.
GET MORE INFO
Which is why you need a customized approach that is specific to you, recognizing your uniqueness does not fit a cookie-cutter approach.
"The Power of Being You" program is anchored in positive psychology, narrative psychology and neuroscience, creating change that lasts. You will experience a transformation that leaves you wishing you'd found it sooner.
THIS IS THE LAST PROGRAM YOU'LL NEED TO LIVE A LIFE YOU LOVE.
FEELING CURIOUS?
Here's a sneak peek.
Weeks 1-4
Introduce you to identity-based coaching and what brought you here.
Clarify who you want to become and define your ideal future identity.
Focus on identifying the limiting beliefs that have held you back.
Explore the stories you've been telling yourself and how they've shaped your identity.
Get clear on your primary goal "The One Thing"
Weeks 5-8
Dive into uncovering your core values to ensure they align with your future vision.
Address how the fear of judgment has affected your decisions and self-image.
Learn how to become more aware of your emotions and how they impact your behaviors.
Start building new habits and actions that are aligned with your authentic, future self.
Tackle resistance and self-doubt that can arise during transformation.
Weeks 9-12
Focus on self-compassion as a critical tool in maintaining your emotional well-being.
Solidify your authentic identity and ensure it is reflected in both your internal and external life.
Learn how to balance your internal needs with external pressure and expectations.
Develop strategies to maintain the changes you've made and stay aligned with your vision.
MANAGING MODERN DAY STRESS
We seem to be living at a time when chronic stress is the 'norm.' Was it always this
way? Maybe you've heard of "The Caveman Stress Response?"
In prehistoric times, stress was a critical response to immediate threats like
tigers, lions, or other dangers in the environment. When faced with a threat,
our bodies would enter the "flight or fight" mode where we would release stress
hormones like adrenaline and cortisol to either confront the danger or run away
from it. You either got away or were killed but either way, the threat was over.
So then once the threat was gone, the stress response would subside, and
the body would return to a state of calm.
Compare that to today where our stress response is triggered by things like work pressures, financial worries, societal expectations, and family demands. These stressors are often constant and pervasive, unlike the short-lived dangers of the past.
Because of this, our bodies can remain in a prolonged state of stress, leading to chronic stress, burnout and health concerns.
While we can't eliminate all modern stressors, we can learn to manage our stress response more effectively by aligning with a more balanced way of living. I'm here to help you achieve that balance.
